The Art of Efficient Running Technique
Mastering the Art of Relaxed and Efficient Running to Improve Performance and Prevent Injuries
"The course is fantastic! Fun, developing and Fredrik is like an educator from another planet!”
Happy runner 1
"Increased the pace from 6:30 to 5:30 (!) Km without it feeling more strenuous. On the contrary actually.”
Happy runner 2
"And I have probably never or rarely come across such pedagogical instructions. Even though I have worked as a teacher for 25 years.
Happy runner 3
